Cyberbullying and Mental Health: Protect Your Peace Online

A college friend called me last spring, voice tight with frustration. He’d shared a tech opinion on Twitter, and strangers spent three days picking apart everything—his credentials, his intelligence, even his profile picture. “I can’t focus on anything,” he admitted. “I keep checking my phone, waiting for the next attack.” His work piled up. His…

Your Digital Footprint: What You Post Today Can Haunt You Tomorrow

Think about the last time you walked on a soft, sandy beach. You looked back and saw a trail of footprints marking your path. Now, imagine that instead of sand, you’re walking through the digital world. Every click, every post, every “like” leaves a similar trail. This is your digital footprint—a permanent collection of data…

How the Media Rules Our Consciousness and Beyond

I was reading the newspaper as a daily habit, sipping my morning tea in the familiar corner of my balcony in Patna. The ritual is almost meditative—the rustling of pages, the smell of fresh print, the slow absorption of words that claim to tell me what matters in the world. But something caught my attention…

Reviving Bihar’s Glory: Using Media to Connect Gen Z with Ancient Heritage

Bihar stands as one of India’s most historically significant regions, yet its younger generation remains largely disconnected from this extraordinary legacy. From Neolithic settlements to the birthplace of Buddhism and Jainism, from the ancient universities of Nalanda and Vikramashila to powerful empires that shaped subcontinental history, Bihar’s contributions to human civilization are unparalleled. However, in…

The Gut-Brain Connection: A Functional Nutrition Approach for Mental Wellness

The intricate relationship between our digestive system and mental health is one of the most fascinating frontiers in modern science. Often called the “gut-brain axis,” this bidirectional communication highway plays a crucial role in mood regulation, cognitive function, and overall mental wellness. For individuals managing conditions like schizophrenia, understanding and optimizing this connection through functional…

Saran: A Place Where Everyone is a Soothsayer

I know certain people. They gossip a lot. Gossiping, in my humble opinion, is not limited to women; men are equally capable practitioners. In fact, in small towns, gossiping is both an art and a science. An art because it requires storytelling skills, perfect timing, and emotional intelligence. A science because it follows a method…

The Air Smells of Parivartan!

Bihar elections are at the doorstep. Festive seasons are also creating a “shor sharaba”. The air smells of “parivartan.” I’m sitting at my study table and searching the internet for any interesting news that differs from the earlier ones. Jitan Manjhi is disappointed with the NDA seat-sharing tamasha. VIP’s chief, Mr. Sahni, is back on…

Why Do We Build Museums?

I remember walking through the Patna Science Museum as a child, my small hand clutched in my father’s larger one. I asked questions about everything—too many questions, probably—but somewhere between the displays and the dusty glass cases, I forgot to ask the most fundamental question of all: Why does this place exist? Now, in my…